Maintaining Wellbeing Through Covid-19

Were you one of the twenty- one million Americans who tested positive for Covid-19? I got the news that I tested positive on Christmas eve. Merry Christmas! Although I continued to remain asymptomatic throughout the duration- like forty to fifty percent of the positive cases (1), many people have experienced mild to moderate symptoms, and…

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How To Keep A Positive Mind, Healthy Body and Lively Spirit

Are you one of the many people struggling to stay positive and healthy with all the negative fallout from the Covid-19? You may be bombarded by negative news updates, or sense the fear on the masked faces when you accidentally get closer than 6 feet from someone. Social media posts are evidence of our disunity…

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Spiritual Healing for Childhood Abuse

My mother and father were both victims of childhood neglect and abuse growing up. Their unhealed maltreatment carried over to how they parented my siblings and me. My father would whip my mother, my siblings and me with his belt if we did not obey him. He would also yell, call us demeaning names, and…

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