Maintaining Wellbeing Through Covid-19

Were you one of the twenty- one million Americans who tested positive for Covid-19? I got the news that I tested positive on Christmas eve. Merry Christmas! Although I continued to remain asymptomatic throughout the duration- like forty to fifty percent of the positive cases (1), many people have experienced mild to moderate symptoms, and…

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Game Changer for your Relationship

Why is it some couples seem to get along fine in their relationship, while others bicker, complain and don’t seem happy together? As a couple counselor, I have supported  thousands of couples in building harmonious, long-lasting relationships, as well as created that for my own 27 year marriage. I want to share with you some…

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How To Keep A Positive Mind, Healthy Body and Lively Spirit

Are you one of the many people struggling to stay positive and healthy with all the negative fallout from the Covid-19? You may be bombarded by negative news updates, or sense the fear on the masked faces when you accidentally get closer than 6 feet from someone. Social media posts are evidence of our disunity…

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Do You Have Symptoms of Depression?

Did you know that depression affects more than 16 million Americans and is the leading cause of disability worldwide? Most people have experienced depressive symptoms several times throughout their life, especially if they are going through a loss, or a significant disappointment in life. If your symptoms of depression last more than a year it…

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