Reviewed in the United States on October 1, 2018

Author Davies has 20 years experience counselling thousands and has taken a journey through addiction to recovery herself. This makes this tool authentic. I was struck early on about all the types of addictions…food, alcohol, texting, sex…and more. This book pushes the reader to better understand if they have any uncontrollable habits and then to do the work to implement strategies, and with a rating system, measuring progress until the concern is managed. I will use this book personally as a tool for bettering life. I volunteer in the not for profit community where we provide harm recovery services, and programs for marginalized people. This is the first easy to read and apply workbook that I will be able to give to others. My commitment to the author is to purchase them and hand them out to these wonderful people as random acts of kindness. Excellent resource! Loved this workbook.