Most Effective Treatments for Long-Term Recovery from Addiction

Addiction is a significant problem for Americans. According to the National Institute on Drug Abuse, 24.6 million Americans used illicit drugs in 2013 and one in ten were dependent on alcohol. Approximately 65% of those who did not struggle with an addiction, were negatively affected by a family member’s addiction. Addiction is a chronic brain…

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Maintaining Wellbeing Through Covid-19

Were you one of the twenty- one million Americans who tested positive for Covid-19? I got the news that I tested positive on Christmas eve. Merry Christmas! Although I continued to remain asymptomatic throughout the duration- like forty to fifty percent of the positive cases (1), many people have experienced mild to moderate symptoms, and…

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Game Changer for your Relationship

Why is it some couples seem to get along fine in their relationship, while others bicker, complain and don’t seem happy together? As a couple counselor, I have supported  thousands of couples in building harmonious, long-lasting relationships, as well as created that for my own 27 year marriage. I want to share with you some…

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Do You Have The Skills To Be In A Healthy Relationship?

Love is not the only thing you need to make your relationship work. Many people have been left by someone who has said “I love you.” If you want a healthy, long-lasting relationship you need several skills. For starters you need to be a competent communicator so you can relate to your partner’s needs and…

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How To Keep A Positive Mind, Healthy Body and Lively Spirit

Are you one of the many people struggling to stay positive and healthy with all the negative fallout from the Covid-19? You may be bombarded by negative news updates, or sense the fear on the masked faces when you accidentally get closer than 6 feet from someone. Social media posts are evidence of our disunity…

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Spiritual Healing for Childhood Abuse

My mother and father were both victims of childhood neglect and abuse growing up. Their unhealed maltreatment carried over to how they parented my siblings and me. My father would whip my mother, my siblings and me with his belt if we did not obey him. He would also yell, call us demeaning names, and…

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Do You Have Symptoms of Depression?

Did you know that depression affects more than 16 million Americans and is the leading cause of disability worldwide? Most people have experienced depressive symptoms several times throughout their life, especially if they are going through a loss, or a significant disappointment in life. If your symptoms of depression last more than a year it…

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