Most Effective Treatments for Long-Term Recovery from Addiction

Addiction is a significant problem for Americans. According to the National Institute on Drug Abuse, 24.6 million Americans used illicit drugs in 2013 and one in ten were dependent on alcohol. Approximately 65% of those who did not struggle with an addiction, were negatively affected by a family member’s addiction. Addiction is a chronic brain…

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What You Learn About Relationships Growing Up Affects The Way You Do Relationships Today

We often attract what is familiar, even if it unhealthy for us. The way you currently navigate your relationship is likely influenced by what your parents or role models demonstrated to you growing up. If your parents got along, or fought, or divorced, or remarried, or if one parent abandoned you growing up… all of…

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How To Be A Great Relationship Partner

Have you been successful in creating a long-term, fulfilling relationship? We all lack relationship experience when we are young and may have to be in a few relationships to gain insight into navigating them. If you are struggling to create a lasting, loving relationship, these five tips will give you the skills you need so…

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Maintaining Wellbeing Through Covid-19

Were you one of the twenty- one million Americans who tested positive for Covid-19? I got the news that I tested positive on Christmas eve. Merry Christmas! Although I continued to remain asymptomatic throughout the duration- like forty to fifty percent of the positive cases (1), many people have experienced mild to moderate symptoms, and…

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Game Changer for your Relationship

Why is it some couples seem to get along fine in their relationship, while others bicker, complain and don’t seem happy together? As a couple counselor, I have supported  thousands of couples in building harmonious, long-lasting relationships, as well as created that for my own 27 year marriage. I want to share with you some…

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Do You Have The Skills To Be In A Healthy Relationship?

Love is not the only thing you need to make your relationship work. Many people have been left by someone who has said “I love you.” If you want a healthy, long-lasting relationship you need several skills. For starters you need to be a competent communicator so you can relate to your partner’s needs and…

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