We often attract what is familiar, even if it unhealthy for us. The way you currently navigate your relationship is likely influenced by what your parents or role models demonstrated to you growing up. If your parents got along, or fought, or divorced, or remarried, or if one parent abandoned you growing up… all of…
Have you been successful in creating a long-term, fulfilling relationship? We all lack relationship experience when we are young and may have to be in a few relationships to gain insight into navigating them. If you are struggling to create a lasting, loving relationship, these five tips will give you the skills you need so…
With Mother’s Day right around the corner, I was thinking of the things to write in the homemade card I am sending to my mom. What do I appreciate about her? What do I think makes her a good mom? Even more importantly, what makes me a good mom? When my two children were young,…
What kind of a mindset do you need to persevere through life’s challenges? I have been focusing on perseverance quite a bit recently, as I started a new project I have never done before. I have been thinking about the mindset required to be successful at completing this one-year commitment I am embarking on. To…
Are you having difficulty maintaining positive thoughts, or staying motivated to continue working toward your goals? Many people have shared with me how the past year during the pandemic has taken a toll on them emotionally. Now, more than ever we need skills to boost our mental health so we can still trickle with joy…
Do you desire more romance in your relationship? When you first meet someone you are attracted to, romancing comes easy and you don’t need motivation to show how much you are falling in love. Giving gifts, sending sweet texts, telling him or her how special he or she is to you seems effortless. You don’t…
Were you one of the twenty- one million Americans who tested positive for Covid-19? I got the news that I tested positive on Christmas eve. Merry Christmas! Although I continued to remain asymptomatic throughout the duration- like forty to fifty percent of the positive cases (1), many people have experienced mild to moderate symptoms, and…
Why is it some couples seem to get along fine in their relationship, while others bicker, complain and don’t seem happy together? As a couple counselor, I have supported thousands of couples in building harmonious, long-lasting relationships, as well as created that for my own 27 year marriage. I want to share with you some…
Love is not the only thing you need to make your relationship work. Many people have been left by someone who has said “I love you.” If you want a healthy, long-lasting relationship you need several skills. For starters you need to be a competent communicator so you can relate to your partner’s needs and…
Are you one of the many people struggling to stay positive and healthy with all the negative fallout from the Covid-19? You may be bombarded by negative news updates, or sense the fear on the masked faces when you accidentally get closer than 6 feet from someone. Social media posts are evidence of our disunity…