Like many who have lost loved ones, I struggle with the question, how can my loved one still be a part of my life? When my mother died last year, I temporarily got stuck in grief because I had a distorted belief that I always needed my mom in my life. I am an adult…
Are you having difficulty maintaining positive thoughts, or staying motivated to continue working toward your goals? Many people have shared with me how the past year during the pandemic has taken a toll on them emotionally. Now, more than ever we need skills to boost our mental health so we can still trickle with joy…
Are you one of the many people struggling to stay positive and healthy with all the negative fallout from the Covid-19? You may be bombarded by negative news updates, or sense the fear on the masked faces when you accidentally get closer than 6 feet from someone. Social media posts are evidence of our disunity…