Like many who have lost loved ones, I struggle with the question, how can my loved one still be a part of my life? When my mother died last year, I temporarily got stuck in grief because I had a distorted belief that I always needed my mom in my life. I am an adult…
Are you having difficulty maintaining positive thoughts, or staying motivated to continue working toward your goals? Many people have shared with me how the past year during the pandemic has taken a toll on them emotionally. Now, more than ever we need skills to boost our mental health so we can still trickle with joy…
My brother unexpectedly died 11 months ago from two blood clots in his lungs. He was only 56 years old. It has been an incredibly difficult loss for me, because of how close we were. I have been through several losses over the years, but losing my brother has been the most heartbreaking. I continue…