Do you have trouble making friends, or maintaining fulfilling relationships? If so, it may be because you are emotionally unhealthy. Most people are emotionally unhealthy because they try to avoid or control their feelings, rather than accept and express them in healthy, assertive ways. If you grew up in a home with parents or caretakers…
DetailsHave you ever asked yourself, ‘What is meditation?’, or ‘Why do people meditate?’ Meditation is an alternative healing practice, in which people bring full attention to focus on their breath, a sound, an object, an image, movements, or on attention itself in order to increase awareness of the present moment. Meditation can be done with…
DetailsDo you ever wish you had access to a switch that could stop unwanted thoughts? Everybody has intrusive thoughts. The average human being has approximately 50,000 thoughts per day. If you have the kind of mind that causes you distress from worry about past events, future events, overwhelming responsibilities, unhealthy impulses, or thoughts that feel…
DetailsHow many times have you been upset with your child’s behavior and felt regret from the way you handled it? Being a competent parent takes a lot of skill and wisdom. Each child is different and responds uniquely to discipline approaches. Discipline is not about punishment; it is about teaching children to make the right…
DetailsAfter years in a relationship you may tend to end up on auto pilot. You may forget how or why you fell in love. Relationships whether new or old need to be continually nurtured. Is your relationship strong in commitment, respect, love, trust and communication? Maybe your relationship is strong in some of these areas…
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