Emotional Health Quiz – Elisabeth Davies

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Elisabeth Davies

Author & Life Coach

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Take this quiz to find out if you are emotionally healthy.

Directions: Mark the box that most applies. 0=never l 1=hardly ever | 2=sometimes | 3=often | 4=usually

Are you able to adapt and be flexible with change and new situations?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Do you feel in control of your thoughts feelings and behaviors?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Do you like yourself and practice good self care? (healthy eating, hygiene, kind self talk etc.)*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Are you able to connect with others and express what you need from them?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Do you have a sense of contentment and enjoyment in your life?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Are you able to maintain long lasting relationships that are fulfilling?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Are you able to put yourself in a positive mood without using alcohol, drugs, or unhealthy habits?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Are you able to bounce back quickly from disappointments, setbacks and difficulties?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always
Are you able to manage anger and intense emotions without taking out on others?*
- Never
- Hardly Ever
- Sometimes
- Often
- Always

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