Good Things Emotional Healing Journal: Addiction
Physical and emotional stress can make millions of people vulnerable to overeating, or using unhealthy substances or habits as an attempt to cope. “Good Things Emotional Healing Journal-Addiction” is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors, so that you can choose healthier ways to cope with life.
Each chapter of this journaling workbook gives you practical skills along with prompted questions and lined pages for you to write and reflect on your journey as you move through recovery. Included are several quizzes to help you identify your addictive symptoms and track your progress resulting in longer periods of recovery and fewer relapses.