Physical and emotional stress can make millions of people vulnerable to overeating, or using unhealthy substances or habits as an attempt to cope. “Good Things Emotional Healing Journal-Addiction” is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors, so that you can choose healthier ways to cope with life.
Each chapter of this journaling workbook gives you practical skills along with prompted questions and lined pages for you to write and reflect on your journey as you move through recovery. Included are several quizzes to help you identify your addictive symptoms and track your progress resulting in longer periods of recovery and fewer relapses.
Elisabeth is an author and counselor. She has personally recovered from compulsive overeating and several other addictions and is passionate about sharing these effective strategies so you can also overcome. Because everyone deserves to live a life fully and freely!
She founded Bright Alternatives Counseling in 1993 and has counseled thousands of clients struggling with addictions, depression, trauma, anxiety, self-esteem, relationship and parenting issues. She counsels children, adolescents and adults.
Elisabeth is the creator of Good Things Emotional Healing Cards© These affirmation cards reinforce healthy thoughts and beliefs, and have blessed thousands of people all over the world.
She is the author of Good Things Emotional Healing Journal: Addiction. This workbook offers strategies, thought provoking questions and progress inventories that empower the reader to choose healthier ways to cope with life. This book is available worldwide.
Elisabeth has written mental health articles for Together AZ Paper, Arizona Health & Living Magazine and In Recovery Magazine.
Elisabeth has facilitated over 150 workshops that empower people to become skilled at managing their thoughts and behaviors. She facilitates local seminars on mental health topics. She has been on several radio shows, and TV sharing effective strategies for emotionally healthy living.
“Liz has been working with my grandson and granddaughter. Both have anger management and self-esteem problems. Both have made improvements in both areas and I am confident that soon they will be able to handle life’s situations no matter what the teen years and adulthood may hold for them. Liz had demonstrated both the “technical…
“As a client, Elisabeth Davies has been very helpful. Her guidance has helped me restate and grow closer to my own values. She does her work in a friendly and firm manner. I always look forward to appointments as they always help me learn about myself and the people in my life. I would recommend…
“A good life coach/counselor is hard to find. I had one many years ago that changed the direction of my life tremendously. Since losing contact with him over 10 years ago, I have been to dozens of others, only to leave each time disappointed. After having known the best, the rest could just not compare…until…
“The services have been very helpful in helping me find the direction to move in my life and career, as well as regain my self confidence.”
“Having Liz Davies as a counselor was the best thing that has ever happened to me. After moving to AZ, after living in the same house for 32 years, losing my mother, divorcing, losing my home, my father, I fell into a deep depression and A LOT of anger, she walked me through each hurt,…
“Bright Alternatives saved my marriage. Elizabeth has a talent in making you comfortable with who you are and recognizing what you want to change in your life and how to change it. She is so easy to talk to, and she makes you feel good about yourself and where you are going. She is incredible…
5.0 out of 5 starsThis is great! My husband uses this a lot Reviewed in the United States on April 15, 2018 This is great! My husband uses this a lot. He is a visual learner and is a recovering addict. This has helped him to understand so many things.
5.0 out of 5 stars Great Work Reviewed in the United States on September 15, 2013 I have worked in various outpatient and inpatient drug and alcohol treatment centers that has included all socioeconomic and education levels. I have worked with people in recovery from addiction that are from professional backgrounds, blue collar, and unskilled. I…
5.0 out of 5 stars Excellent Workbook Reviewed in the United States on April 28, 2013 I spent a good deal of time reviewing this workbook and found it to be an excellent journal for those new to addiction recovery. The “Good Things Emotional Healing Journal” walks a person through the basic pitfalls that those new…
5.0 out of 5 stars Great help for addictions and compulsions–you know you have ’em! Reviewed in the United States on February 27, 2014 For me, this little book was love at first sight. The splash of title on the cover immediately brings a smile. It evokes my time in India, where signs painted on the…
5.0 out of 5 stars This workbook journal is addictive Reviewed in the United States on October 1, 2018 Author Davies has 20 years experience counselling thousands and has taken a journey through addiction to recovery herself. This makes this tool authentic. I was struck early on about all the types of addictions…food, alcohol, texting, sex…and…
Welcome to the Good Things Emotional Healing Cards Believers Collection! The Believers Collection totals 20 cards which are comprised of beautiful affirmations supported by bible verses and quotes.
This set is comprised of 21 cards.
Reading these affirmations each day strengthens your emotional capacity to problem solve life’s challenges in a healthy way.
The Positive Affirmation Cards are comprised of 22 positive, supportive affirmations that inspire and infuse positive energy into your day.
Reading these affirmations each day strengthens thoughts that lead to healthier behaviors and positive outcomes.
Welcome to the Good Things Emotional Healing Cards Uplifting Collection! This collection contains 13 cards.
Reading these strengthening affirmations each day allows healthy perspective to your thinking and uplifts your mood.