Meditation – Elisabeth Davies

Most Effective Treatments for Long-Term Recovery from Addiction

Addiction, Emotional HealthBy Elisabeth Davies October 27, 2015 Leave a comment

Addiction is a significant problem for Americans. According to the National Institute on Drug Abuse, 24.6 million Americans used illicit drugs in 2013 and one in ten were dependent on alcohol. Approximately 65% of those who did not struggle with an addiction, were negatively affected by a family member’s addiction. Addiction is a chronic brain…

Meditation’s Benefits For Mental Health & Substance Use Disorders

Emotional HealthBy Elisabeth Davies January 31, 2015 Leave a comment

Have you ever asked yourself, ‘What is meditation?’, or ‘Why do people meditate?’ Meditation is an alternative healing practice, in which people bring full attention to focus on their breath, a sound, an object, an image, movements, or on attention itself in order to increase awareness of the present moment. Meditation can be done with…