A necessary component to developing healthy emotions and having meaningful relationships is to know that we are unconditionally loved. Many of us look to others to feel loved, because many of us believe other human beings will validate for us that we are loveable.
Is it hard for you to let go of past experiences that have caused you emotional pain? As human beings, we all experience some emotional suffering throughout our lives. Emotional suffering can be caused by rejection, ostracism, verbal degradation, abuse, neglect, betrayal, abandonment, or unfair treatment. Research shows that emotional pain has the ability to…